From simply trying to improve your health, lose a little weight to bulking up and pushing your body and mind to its limits, when it comes to fitness goals, the range is extremely wide. For most men, a chest workout centers around three moves but these exercises can help build a perfect chest with these non-bench exercises.
There are so many chest exercises and workouts to try, there’s really no need for chest day to be so boring.
Try these exercises can help build a perfect chest with these non bench exercises.
6 Chest Workouts to Try Without a Bench
1- Standing Chest Press
Not only do you not need a bench, but you only need one piece of equipment – a dumbbell. The standing chest press is completed in a standing position and uniquely targets your pectoral muscles in a way that new muscle stimulation and growth.
2- Landmine Press
This explosive workout involves squatting, lifting or pressing on the end of an angled barbell and is a great option for those who are new to lifting weights.
Variations of this workout include:
3- Standing Upward Chest Fly
This workout effectively targets your upper, middle, and lower chest while also engaging the triceps, biceps, and core.
An oldie but a goldie, there is a reason why the push up remains one of the go-to workouts. Lifting your own body-weight is one of the best workout.
5- Dumbbell Pull-Overs with Stability Ball
This workout is normally done using a bench. However, the use of the stability ball makes it more challenging due to the added element of balance and stability work.
6- Floor Press
The floor press is a great way to amp up your bench press routine if it has hit a plateau. Lie on your back on the floor and position yourself underneath the bar.