Belly fat is that cushy area between your pecs and your lower half tends to be the most stubborn when it comes to weight loss.

However, the secret to losing belly fat is actually no secret at all. What it comes down to is this a clean and balanced diet, consistent workouts and good sleep. It sounds simple—and it is—but with today’s bustling lifestyle it gets harder and harder to shed unwanted pounds.

While it’s very difficult and rather impossible to spot-reduce fat, targeting body fat in specific areas.

Top Exercises For Fat Loss

High-Intensity Interval Training (HIIT)

Lose Belly Fat With HIIT

High-intensity interval training is high on every trainer’s list, and for good reason. “My No.1 plan for fat loss would be high-intensity interval training, just because you’re burning a lot of calories in a short amount of time.”

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However, like bootcamps, tabata, burpees, box jumps, and sprints—those all do the trick. The best thing about HIIT is that it keeps your body working long after you leave the gym, burning calories.

Running

Lose Belly Fat With Running

Running is one of those workouts that you can do anywhere. All you need to do is go outside—you don’t need any equipment.

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Even more, an average pace you can burn up to 600 calories per hour. Of course the more intense and the faster you run the more calories you’ll burn.

Cycling

Lose Belly Fat With Cycling

If you are trying to lose weight and find gymming dull and boring, then cycling can be a great workout for you.

Biking for weight loss is a great workout, but if you combine cycling with types of workouts you’ll lose weight faster. On your non-cycling days, do a simple strength training workout at home, or walk to burn calories.

Top Foods For Fat Loss

Greek Yogurt

Lose Belly Fat With Greek Yogurt

Portable and gut-friendly, keeping Greek yogurt on hand is going to help rid you of those unwanted love handles. From a quick snack—pair it with fresh fruit or nuts.

Greek yogurt is very versatile when it comes to daily usage, making it an easy addition to your diet plan if it’s not a staple already.

“It’s rich in protein, and a good source of vitamin D and calcium to help rebuild the bones. Especially if you get the plain variety, it’s very low in sugar—it’s a great snack for fat loss.”

Broccoli

Lose Belly Fat With Broccoli

Your diet should contain an absurd amount of veggies and green, if you’re looking to melt fat away—broccoli being one of them.

“When it comes to vegetables, which are very important, I would definitely throw broccoli as No.1.”

Broccoli is low in calories and high in fiber, which means it’s going to fill you up, keep you full, and stop any unnecessary craving-driven eating later.

Salmon

Lose Belly Fat With Salmon Fish

Fishing around for the perfect protein? Salmon is a good place to start. It’s full of healthy fats and when combined with regular workout, can support even greater fat loss, according to research published in the American Journal of Clinical Nutrition.

Blueberries

Lose Belly Fat With Blueberries

When it comes to melting fat it’s not all fiber and protein. A balanced diet rich in nutrient-dense foods like berries is extremely important if you want your body to function at its optimal level.

“As far as fruit, I would recommend blueberries because they’re one of the highest foods in antioxidants. They’re great to throw into your protein shake for a healthy added sugar after your intense workouts to help speed up recovery.”

Green Tea

Lose Belly Fat With Green Tea

Think of green tea as your fat-melting, metabolism-fueling cocktail.

Especially when swapped for other calorie-rich caffeinated beverages like your morning latte, green tea can boost your fat-burn efforts because it’s low in calories and rich in antioxidants.

The antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.

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This brew contains certain antioxidants called catechins, which have been found to boost up metabolism and encourage the breakdown of fat cells, especially belly fat.