Lifting your own bodyweight is one of the best workouts. It can be done anywhere and at any time free of cost.
Bodyweight exercises are extremely convenient and effective. You don’t need any equipment or gym membership since you’ll be using your own body as your resistance.
The best functional training you can do for a body is basically, lift your own bodyweight. Many people come to the gym but they feel it hard to pull up their own bodyweight, which is actually important.
When you are new at a gym, it’s best to start up training with your own bodyweight like push-ups, pull-ups, sit-ups, etc. Because it’s so simple, it’s easy to prevent injuries. If you’re new to strength training and still need some help with the form on your exercises, bodyweight training is much more forgiving than most types of weightlifting.
Bodyweight workouts are also incredibly easy to modify to your ability level, whether you’re a recovering couch potato or world-class gymnast. They also allow you to develop better control and awareness.
You can build a great physique using nothing else but bodyweight exercises.