Sometimes it may feel as though you’re working out like a machine, yet when you step on that scale, the numbers just don’t seem to change. These workout will help to maintain weightloss and keep you in shape.

However, here are three simple and effective workouts to help you for weightloss:

High-Intensity Interval Training (HIIT)

HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat on body.

However, you’ll be training your body to use its own fat reserves for energy so it will quickly adapt to burning fat (even after you’ve finished training).

In addition, a few short rounds of burpees and kettlebell swings, followed by suitable rest intervals will soon help you lose weight if done correctly and consistently. It’s easy to see why this is one of the best methods for weight loss.

Sprint Training

Most importantly, sprinting is one of the most metabolically challenging workouts, which is perfect for boosting your metabolism for hours after the workout to help shed that stubborn fat.

However, sprinting for 20-30 seconds for around 3-4 rounds, with a rest period of 60 seconds fires up the fat-burning process within the body.

So, sprint training at high-intensity levels burns your body fat for up to 12 hours after you stop working out.

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Weight Lifting


Evenmore, lifting heavy weights is not usually associated with weightloss, but it should work.

A well-balanced weight training program can help to lose weight, if your fitness goal is to fat loss and maintain muscle mass.

So, the effects that heavy lifting have on the body results in fat burn even after the exercise with a process called Excess Post-exercise Oxygen Consumption (EPOC).