The immune system shields a body against diseases, viruses and infections.

However, your immune system is constantly active, figuring out which cells belong to your body and which don’t.

With confirmed cases of the coronavirus increasing everyday, the key is to focus on building healthy immune system.

So, this means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.

Therefore, food is the standout amongst the most effective things we need to aid avert sickness and maintain our immune to the finest.

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So you can start your mornings off with a refreshing boost to your body’s natural defenses.

1. Orange and Grapefruit

Most importantly, Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body.

This is a healthy and 100 per cent natural fruit drink and its citrus blast contains all that vitamin C you need for the daily dosage.

Nutrients:

  • vitamins A, B-6, and C
  • folic acid
  • zinc

2. Apple, Carrot, and Orange

In addition, carrots, apples, and oranges are triumphant mixes for aiding your body protect itself and battle off diseases.

Nutrients:

  • vitamins A, B-6, and C
  • potassium
  • folic acid

3. Tomato Juice

Even more, the best way to be sure your tomato juice is fresh and without added ingredients is to make it yourself. The Balance, a site about frugal living, has a wonderful recipe for homemade tomato juice.

Nutrients:

  • vitamins A and C
  • iron
  • folate

4. Watermelon Juice

Likewise, It is another very healthy fruit drink. Not only it helps your immune system but also a relief for muscle soreness.

Nutrients:

  • Vitamins A and C
  • Magnesium
  • Zinc

5. Strawberry and Mango

In this recipe, you can also use frozen fruits which have the same nutritional punch as fresh ones.

The vitamin E from the mangos add extra antioxidant benefits to enhance your immune system, especially in older adults.

Nutrients:

  • vitamins A, C, and E
  • iron
  • folate

6. Beet, Carrot, Ginger and Turmeric

On the other hand root vegetables that’ll help your immune system and decrease inflammatory indication.

Inflammation is often an immune response to infections. It can cause flu or cold symptoms like a runny nose, coughs, and body aches.

Nutrients:

  • vitamins A, C, and E
  • iron
  • calcium

However, making juices is one of the delightful ways to stay healthy. But no matter what juice you like, you can always add other super foods such as chia seeds and wheat germ for more health benefits.

In conclusion to keep your immune system strong include practicing good hygiene, staying hydrated, and workout frequently.