Whole world has been in standstill effect, due to current coronavirus (COVID-19) pandemic. This means, quarantining and self-isolation are our only hope to survive. But this doesn’t mean you have to eat all day long and take hours of naps in between. Quarantining and self-isolation have provided us with the much-needed time that we can utilize to look after oneself so that we can get through this situation in a healthier way.
So if you are like us and self-isolating yourself, here are 6 tips to stay lean and fit. After all, you don’t want to end up looking like a potato after this ends. Right?
Stay Lean With These Tips During Self-Isolation
Our top tips will help you stay lean at your home during the self-isolation. So no excuses, because you have got plenty of time.
1. Consume Less Calories
We all love it, don’t we? Yeah, cravings strike when we feel bored. We look for food in order to escape from our boredom. But this needs to stop, especially if you are looking to lose weight and stay lean. Since self-isolation has restricted our outdoor activities, it also restricts our ways to burn the consumed calories as well. Therefore, the best way to stay lean during this pandemic is to consume fewer calories than you usually do. Try to go green that offers more satiety than calories. This way you will consume less with minimal caloric intake.
2. Consider Intermittent Fasting
Intermittent fasting is an eating pattern that provides a ton of benefits just beyond weight loss. This pattern includes a variation in eating cycles with the period of voluntary fasting and non-fasting hours in order to help the body to utilize stored fat, thereby preventing the storage in the times of inactivity. Intermittent fasting also helps to boost the metabolism, thereby allowing you to stay lean and healthy.
3. Divide Your Meals
Instead of consuming all the calories in a single meal, it is suggested by the professionals to divide your meals. You can include a mix of major and minor meals during your day that will help your body to boost its metabolism and utilize the consumed energy for healthy body processes.
4. Opt For High Proteins and Low Carbs
Self-isolation means less physical activity. This means, opting for a higher protein and low carb diet is what you need to stay lean. Here’s what your breakdown of meals should look like:
- Breakfast – Egg Omelette with avocado
- Snack – Handful of nuts
- Lunch – Chicken breast or any lean protein source with lots of greens and veggies
- Snack – Greek yogurt with berries
- Dinner – Salmon fillet or any protein source with vegetable rice
5. Restrict Yourself From Random Munching
It is a common series of event, we want something to eat while watching our favorite TV show, without even realizing that we are not hungry. Snacking in boredom is a common phenomenon that leads to weight gain and poor health. So it is better to restrict yourself from eating randomly. So, instead of reaching for fries or pasta, it is better to chew on gum, drink plenty of water and stop thinking of food every time you feel bored.
6. Nourish Your Body
Nourishing your body means taking up essential nutrients from all food groups. Healthy proteins and fats, fruits and vegetables, seeds and nuts alongside the right proportion of carbs can do the trick of keeping you lean. However, it is really important to understand:
- Healthy proteins include – lean protein sources like fish and chicken
- Healthy fats include – plant-based fats and oils like olive oil, nuts, and seeds
- The right proportion of carbs includes – fibrous fruits and vegetables with low GI.
Staying lean in self-isolation isn’t that hard. All you need is the motivation. Follow these tips and stay lean. Happy Quarantining!