You can avoid weight loss headaches by never skipping meals. For many, a weight loss journey is a trial and error process. Experimenting with multiple diets and workout regimes often causes symptoms of exhaustion to incessant cravings. While surely weight loss isn’t an easy job, one must understand that certain symptoms such as headaches and lightheadedness can indicate health issues, primarily related to insufficient calorie intake.

Even more from insufficient calorie intake to caffeine withdrawal, every subtle diet tweak can give you headaches, but the exact cause may differ from one individual to another.

1. Excercise Before Dieting

First of all, start dieting at least a week after you start exercising to let your body get adjusted with the routine. Then incorporate a healthy diet and tapering carbohydrate and sugar.

2. Do not Skip Breakfast

However, eat at regular intervals and do not skip breakfast to avoid headaches. Try to include 5 meals comprising of three major meals and two snacks (small) meals. Include healthy and protein-rich snacks like eggs whites, makhana, boiled sprouts, dhokla, roasted seeds, and nuts.

3. Control Portion Size

Instead of skipping meals, try to control your portion size. Do not eat more than what is required to avoid weight gain.

4. Increase Free Food Intake

When hunger strikes in between meals, you can increase the intake of free foods such as skimmed buttermilk, lime sugar (without sugar), clear soups, fresh homemade soups (without butter or cream or corn-flour).

5. Never Compromise on Proteins

Eat a protein-rich diet including foods such as egg whites, sprouts, nuts like almonds and walnuts, legumes (pulses), low-fat cheese, curd.

6. Hydration is Key 

Keep yourself hydrated by drinking at least 3-4 liters of water every day. Keep a water bottle nearby to keep sipping it.

7. Green is Must

Don’t forget to include more vegetables and raw salads to add fiber to your diet.