Your mobile phone is a perfect tool for staying in shape. These free mobile apps are incredibly useful and can be used while sitting at home, you don’t need to hire a personal trainer or go to the gym.
However, these programs you can download to your mobile phones and use to track different lifestyle habits, such as daily calorie intake and workout. So, turn your mobile phone into a personal trainer and nutritionist.
A fitness app can lead you through workouts without the high price of a personal trainer, and using a calorie-counter app is as simple as sending a text message. It sounds great!
Best 5 Free Mobile Apps That Will Help You Shed Pounds
Tracking daily steps and calories count is one of the most effective ways to understand your body and start on your weight loss journey. However, sometimes being the annoying calorie counter can be the most effective method in a journey towards a healthier lifestyle. Ramadan is a perfect opportunity to kick-start a healthier life.
Let these best 5 free mobile apps help you achieve your goals while staying at home.
1. Nike Training Club
Seems like, Nike Training Club is top notch fitness app. They have a huge backing, which means tonnes of workouts designed by professional trainers and athletes, a fitness program that is customizable and of course brag-worthy sharing capabilities to allow you to compare your daily progress with your partners and other people in the Nike community. It is easy to use and despite being super mainstream, it is better than most other exercise apps out there.
2. 7 Minute
7 Minute Workouts is amazing. This app is perfect for those who have absolutely no time, but want to stay fit in a quick workout in their busy day. The 7-minute workout is a great mix of strength and cardio that needs no equipment, but raises your heart rate and reminds you to do your work out every day. Any kind of body movement is better than nothing.
MotionTraxx is a cool app that adds excitement and joy to your workout. The app create the perfect playlist for the movements that you’re going. It also gives you personal coaching and workouts that are designed to make you sweat. We love that it matches the music with the intensity for every phase of your workout.
4. Daily Workouts Fitness Trainer
Daily Workouts Fitness Trainer is an app that’s just right for people who prefer to exercise in their home. It is filled with over a hundred simple to follow workout you can do without any equipment or a gym. You can choose which body part you want to train on and they give you 5 to 10 minute customized workouts or 10 to 30 minute workouts if you want something full body weight training.
C25K 5K Trainer is an app that is perfect for beginners, who want to get into running or cardio activities but may seem intimidated and don’t exactly know what to do. Moreover, the app eases you in with a gentle, 8-week program, where you’ll start with a combination of walking and running and gradually build your fitness level and strength.