Burn belly fat and lose weight fast by starting drinking a glass of hot water everyday. Drinking hot or lukewarm water daily in the morning or throughout the day can assist in weight loss process in many ways.
It is not a secret that water is essential for our survival. This is not only because it quenches our thirst, but it is necessary for the proper functioning of the body and keeps diseases at bay.
About 70 per cent of our body is made up of water and to keep our system working efficiently, every individual must consume 2-3 liters of water daily.
How Water Helps For Weight Loss
Both cold and hot water have their own set of pros and cons. A glass of cold water helps you to cool down after an intense workout session, while hot water helps to flush out toxins from the body and allows better digestion of food. Besides, it is commonly believed that drinking water (particularly hot water) can help to shed kilos. In this article, we will tell you how true this claim is.
As per a research, drinking more water can help a person shed kilos. One reason for this might be because water increases feelings of fullness, helps the body to absorb nutrients, and flush out toxic waste.
As per another study published in 2003, drinking hot water could increase the process of weight loss. The study further elaborated that drinking 500 ml of water before mealtime can increase metabolism by 30 per cent.
Benefits of Drinking Hot Water
Drinking hot water daily in the morning can assist in fat loss process in many ways.
Boosting Metabolism: Drinking hot water alters your body temperature. To compensate for the warm temperature of the water, our body lowers down the internal temperature and activates the metabolism.
Breaks Down Fat: When trying to shed it is crucial to be careful about fat intake. Hot water breaks down fat in the body and mobilises them to molecules, making it easier for your digestive system to burn them.
Improves Digestion: Water acts as a lubricating agent that helps to maintain the smooth flow of the digestion process. It even dissolves food particles that our stomach finds hard to digest.
Calm your nervous system: Hot water can also calm your nervous system. When your nervous system is calm you will feel fewer pains and aches. Moreover, it will help you stay calm and composed throughout the day.
Maintains Blood Pressure: Drinking hot water helps in better blood circulation & flushes out the toxins from the body. Healthy blood flow keeps your blood pressure and the cardiovascular system in good condition.
Soft & Glowing Skin: Drinking warm water improves the circulatory system & rejuvenates the skin cells by supplying nutrients throughout the body. It keeps your skin hydrated, soft, and glowing.
Happy Tummy: Consuming hot water improves digestion as it breaks down the food faster and reduces the risk of constipation. Drinking a small glass of warm water before a meal boosts your metabolism.
Morning Freshness: Drink a glass of hot water right after you leave the bed in the morning. It will help your body recover from the overnight loss of fluids. Improved blood circulation in the morning would keep you energized and happy for the whole day.