Jason Statham hits the gym 6 days a week where his workout routine is continually changed. His training plan is packed with high-intensity workouts that keep the heart rate up while burning fat as well as tone muscles.

Abs work might seemlike the one part of your training that would be easy to do at home. But a few minutes’ planking and crunching won’t build the deep-core strength that has served the Statham well in his careers.

Statham also goes on a very strict, low-sugar diet. He trains to be a tough guy by focusing on high energy, plyometric workouts. He weaves in a ton of circuit-training, combined with explosive strength training exercises.

However, with a series of static holds and metabolically demanding bodyweight moves, you can create a core workout that builds strength and ratchets up your heart rate. It’s your first step to 3D abs.

Following Jason Statham workout will help you get toned muscles and insane fat loss:

Workout A:

Warm Up: Rowing Machine-10 mins (warm up at 20 strokes/min)

  • Pushups
  • Pull Ups
  • Bodyweight Squats
  • Stiff-LeggedDeadlifts
  • Hanging Knee Raises

Cool Down: Rowing Machine-10 mins (cool down at 20 strokes/min)

Workout B:

Warm Up: Rowing Machine-10 mins (warm up at 20 strokes/min)

  • Flat Bench Press
  • Shoulder Military Press
  • Dumbbell Chest Flys
  • Dumbbell Tricep Pressdowns
  • Bar DipsKettlebell Farmer Hold
  • Bodyweight Squat and Hold

Cool Down: Rowing Machine-10 mins (cool down at 20 strokes/min)

Workout C:

Warm Up: Rowing Machine-10 mins (warm up at 20 strokes/min)

  • Weighted Front Squat
  • Pullups
  • Wide Grip Pushups
  • Power Cleans
  • Knee to Elbows (Bring your knees to your elbows on a pullup bar and hold)

Finish this workout with:

  • Cardio: Treadmill 30 mins HIIT (1 min sprint, 1 min sec jog)

Jason Statham Diet Plan

The Jason Statham diet focuses on a low-calorie, low-sugar diet. He sticks to around 2000 calories. Here’s some of the Jason Statham diet plan:

  • No fruit juice
  • No alcohol
  • No bread, pasta or sweets
  • No sugar/flour
  • 1.5 gallons of water/day
  • plain yogurt, with berries
  • egg whites
  • chicken
  • veggies
  • fish
  • nuts
  • protein shakes