The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the bacteria and viruses that cause severe infection or disease.

However, If you’re looking to prevent colds, flu, and other infections, your first step should be plan your list of food items and visit to your local grocery store. Plan your meals to include these top 10 foods that boost the immune system.

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Fueling up your body certain foods may help keep your immune strong and healthy.

10 Best Foods To Boost Immune System

A balanced diet plays a vital role in staying well. The following 10 foods may help to boost immunity.

1. Eggs

However, you already know that vitamin D is important for your bones, since it helps you absorb calcium properly—but it’s also essential for a healthy immune system.

2. Blueberries

Consuming blueberries daily improves heart health. The potassium, fiber, vitamin C, vitamin B6, and phytonutrient content in blueberries benefits heart health and immune system.

3. Low Fat Yogurt

A low fat yogurt or greek yogurt can also be a great source of vitamin D, so try to select brands rich with this vitamin. Vitamin D helps regulate the immune system.

4. Spinach

Even more, Spinach may also boost the immune system, as it contains many essential nutrients and antioxidants to stay healthy.

5. Broccoli

Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of green vegetable to eat regularly to support healthy immunity.

6. Ginger

Ginger is another food ingredient many turn to after getting sick. This may help decrease inflammation, which can help reduce a soreness of throat and also an anti-inflammatory during illnesses. Also, ginger may help with nausea as well.

7. Sweet Potato

Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes its orange color. Consuming ample amount of sweet potatoes provides healthy carbs for body and also help to boost immune system.

8. Pomegranate

Eating pomegranates every day can have anti-inflammatory effects and can protect your body from different diseases like type-2 diabetes, and obesity. The immune-boosting nutrients like vitamin E, pomegranate juice can also prevent illness and fight off infection.

9. Tea

Both green and black teas are packed with flavonoids, a type of antioxidant. It also contain caffeine in it. Some of the ways caffeine can aid our immune.

10. Garlic

Eating garlic raw or with various foods helps in fighting viral infections. Garlic may also slow down hardening of the arteries, and it may helps lower blood pressure. Garlic is also a natural source to boost immunity.