You can lose weight, get healthier and more stronger, and feel better—all while still eating carbs. Yes, it’s true. You absolutely can slim down by eating carbs, but that’s only if you eat the right healthy carbs.

On one side are good carbohydrates-found in fruits, vegetables, dairy and whole grains-that your brain and body need. On the other hand there are some bad carbs-the ones in doughnuts, white bread, soda and other sugary, processed foods. Over time, filling up on bad carbs raises your risk of heart disease and diabetes.

However, low carbohydrate diets can be very effective for weight loss, according to research.

Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.

For some people, a low carb diet allows them to eat until fullness, feel satisfied, and still lose weight.

Here are some 6 healthy carbs will help lose weight by adding to your daily meals.

1. Oatmeal

2. Popcorn

3. Bananas

4. Apples

5. Whole-Wheat Bread

6. Chocolate Milk