As COVID-19 managed to remain in the news headlines for another month, most of the people are worried about their immune health. If you are one of these people, then you, my friend, are not alone. As a matter of fact, our immune system does an overall great job of protecting our system from foreign bodies including viruses, bacteria, and pathogens. However, this is not how your immune system always is.
Some people do have a great immune system that helps them to fight off those deadly viruses and bacteria while others simply don’t. These might be elderly people, children, women and even men who don’t have enough time to maintain their immune system while maintaining a healthy lifestyle. Then what they can do to boost their immune system and fight the deadly COVID-19?
That is where the Immunity Boosting Tea comes to the rescue. So if you are looking for a great anti-viral tea that can help you boost your immunity, then you are at the right place. We are going to discuss an amazing anti-viral tea that can help you not only combat COVID-19 but seasonal viruses and pathogens by boosting your immune system.
Check it out.
Fight COVID-19 With This Easy Immunity Booster Anti-Viral Tea
Numerous studies have proven that immunity can be compromised due to the deficiency of some vitamins, minerals, and anti-oxidants. That means, you can boost your immunity with the use of immunity booster foods and teas that contains:
- Vitamin A, C, E
So here’s how you can make this easy anti-viral tea to boost your immunity.
To make this, you’ll need:
- 1 Cup water
- Handful fresh basil leaves
- 1 garlic clove
- ¼ inch ginger
How To Prepare:
Finely chop ginger and garlic. Add all the ingredients in the pan and bring it to boil. You can add honey in it and serve hot.
How does This Tea help To Boost Immunity?
All the ingredients in this tea help to boost the immunity as:
- Basil – Basil is a powerful plant that has been known for centuries due to its healthy and healing properties. It is anti-inflammatory in nature and fights free radicals that ultimately strengthen immunity. Basil leaves contain two flavonoids called orientin and viceninare that strengthen the immune system and helps fight viruses.
- Garlic – Garlic is another anti-inflammatory, anti-viral and immune booster compound that has been known to fight the common cold, flu and other viral infections.
- Ginger – Ginger is known to boost immunity that is rich in anti-oxidants, making it one of the top go-to ingredients in cold and flu.
Who Can Get Benefited From This Tea?
This tea is recommended for all those who love the taste of basil leaves and garlic. This tea is great for:
- Mild Chills
- Chest Congestion
- Scratchy Throat
To fight COVID-19, you should wash your hands frequently, get plenty of rest, stay hydrated and enjoy this amazing immunity booster tea.