Do you fret going to the gym because of the COVID-19? No worries. You can still tone your abs and get the flatter stomach while staying at your home. As a matter of fact, flatter tummy and toned abs are actually made in the kitchen, not in the gym. We have selected this effective abs workout regimen that will help you get a stronger core and that too within just a matter of 10 minutes. Check them out and thank us later.
10-Minute Fat Burning Abs Workout For a Flatter Tummy
This Abs workout regimen is specifically designed for the beginners that they can perform at the comfort of their home within just 10 minutes.
If you are looking to get a flatter tummy, strong core, and tight chest muscles, a butterfly is the best thing you can do. You can perform this exercise on the floor. All you need is to lie on your back on the floor. Open your knees and bring your both feet together. Now lengthen your arms overhead on the floor. Exhale and bring both your arms and feet together, like a butterfly flies. Repeat this exercise twice or thrice with 10 to 15 reps for the best results.
2. Spiderman Plank
Planks, no doubt, are the best exercises for the abs, but with some modifications, they can help you gain lots of strength and sculpted abs. For this, you need to start with a plank position with your body perfectly straight and the forearms resting on the ground. Then you need to bring your knee towards your elbow at the respective side and go back to the plank position again. Repeat this step on the alternate sides with 10 reps.
3. Russian Twists
This is another effective abs workout that targets obliques, upper abs, and lower abs as well. In order to perform this workout, you need to sit on the ground with legs slightly bent. Take your arms in front of you while lowering your body downwards. Now twist your upper body to the left and right slowly. You can enhance the difficulty level by lowering your back to the extent where your abs feel engaged the most.
The ultimate abs workout crunches primarily targets the upper abs while slightly engaging the lower abs. You can perform the basic crunches or use variations in the form of reverse crunches, V-crunches, etc.
5. Alternate Toe Touch with Jumping Jacks in between
You might have done alternate touch numerous times, but with the jumping jacks between each set gives the maximum results in the same duration. For this, you need to start with the basic alternate toe touch along with the active rest between each set. Repeat this workout in 3 sets with 15 to 20 reps each. Start this abs workout regimen with a warm-up. All it takes around 10 minutes and no equipment. So get ready to achieve sculpted abs without investing in a gym membership.