These high-impact best cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other.

However, cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health.

Even more, It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.

Bodybuilding and fitness is no different. Everyone gets pumped up to lift weights because the challenge and thrill of moving something heavy.

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Conversely, cardio is that necessary evil. It helps you burn fat, get leaner, improve heart and respiratory health, so you must have to do it.

There are plenty of cardio workouts you can do to lose weight and get fit.

5 Best Cardio Exercises

Try these best cardio exercises a minimum of five rounds of each workout. Once you become comfortable with five, go up to six, then seven, until you’re at 10 rounds.

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1. Heavy Bag Boxing & Jumping Rope

Exercise Rounds Time/Distance
1. Heavy Bag Boxing 5-10 60 Secs
2. Jumping Rope 5-10 60 Secs

Rest 30 seconds after each round.

2. Hammer Swings on Tire & Battle Rope

Exercise Rounds Time/Distance
1. Hammer Swings 5-10 30 Secs
2. Battle Rope 5-10 60 Secs

Rest 30 seconds after each round.

3. Burpees & Assault Bike

Exercise Rounds Time/Distance
1. Burpees 5-10 15 reps
2. Assault Bike 5-10 30 Secs

Rest for 60 seconds between rounds.

4. Speed Sled Pulls & Farmer’s Walk

Exercise Rounds Time/Distance
1. Speed Sled Pull 5-10 50-75 Ft
2. Farmer’s Walk 5-10 50-75 Ft

Rest for 60 seconds between rounds.

5. Jogs & Sprints

Exercise Rounds Time/Distance
1. Jog 5-10 3/4th Track
2. Sprint 5-10 1/4th Track

When you’re done, you have 30 seconds to sip on your water or BCAA’s to keep your body hydrated.