Gym closed? Resistance band is your good friend. Since the coronavirus is now a worldwide pandemic. This home workout plan will help you exercise anytime or anywhere without going to gym.

This resistance band workout program will tighten the upper body; it also will make you lean and toned during the quarantine period. Resistance bands are an effective way to build strength.

While those looking to add serious bulk might not get all they need from resistance bands, they are a great tool for increasing strength and adding some muscle. In fact, studies show that muscles respond to strength training with resistance bands just as well as other types of equipment, such as free weights and different machines workout.

However, resistance band provides that no other equipment (except cables) can be accommodating resistance. Take the pushup, for example. The closer you get to lock out your elbows, the easier the exercise feels.

5 Simple Resistance Band Exercises

They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at home or gym. Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength.

Moreover, this resistance training will workout on over all body. For most workouts, try aiming for 2–3 sets of 8–20 reps per exercise.

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8 Week Ab Workout for Definition & Core Strength

1. Chest

2–3 sets of 8–20 reps

2. Back

2–3 sets of 8–20 reps

3. Biceps

2–3 sets of 8–20 reps

4. Triceps

2–3 sets of 8–20 reps

5. Shoulders

2–3 sets of 8–20 reps