Quarantining? Well, everybody is. But don’t let social distancing and quarantine ruin your workout regimen and your fitness goals. Life gets busy often that you don’t find yourself ready to commit to a gym and now that you have got in the self-isolation, it’s about the time that you get up and achieve all your fitness goals. These 5 home exercises can help you stay in shape.

But how? Fortunately, Home Exercises can be every bit as effective as the gym workout. You don’t need to commute to the gym, you don’t need to invest in the expensive equipment and sure, you don’t need to pay for the gym memberships, when you can achieve your dream body in the comfort of your own home.

Only using your body weights, these simple yet effective 5 home exercises can help you create a total body workout that fits your needs of the hour. So let’s get started.

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The following workouts are specifically designed for beginners and do not require any kind of special equipment and you can easily perform them at your home.

1. Push-Ups

You saw it coming, right? Well, this one is definitely an oldie but goldie, when done right. This specific exercise is good for the upper back strength and engaging abdominal muscles. This exercise is very effective for improving the posture and when done right, it can also enhance the strength and vitality of the lower back.

3 sets with 10 to 15 reps

You can start with the beginner position and can modify the intensity by changing the hand placement. Perform this exercise for 4 to 5 reps and progress when your stamina increases.

2. High Knees

3 sets with 10 to 15 reps

High Knee is another easiest exercise that doesn’t require any equipment or even space. You can easily perform this exercise at home that will not only help to strengthen your body, burn a lot of calories but also takes you towards your goal even faster.

This exercise works more than a single muscle and keeps you ready for a flatter stomach, killer legs, and overall perfect body.

3. Jumping Jacks

3 sets with 10 to 15 reps

Besides being super fun, jumping jacks are effective that helps to warm up our body, enhancing the mood and ultimately igniting the calories to an exponential level. These moves also help to activate different muscle groups, providing strength to the cardiac muscles and relieve stress.

The best part about this exercise is that it can be done with numerous variations that you can perform at your home for a fun-filled workout session.

4. Crunches

3 sets with 10 to 15 reps

Crunch is another effective at-home exercise that works to provide you with the toned abs that you always wanted. In addition to this, crunches also target the external obliques better than any other core exercise common at home. However, you need to learn the proper posture and position for the workout to be effective.

5. Frog Jumps

3 sets with 10 to 15 reps

This one is the type of cardio workout that gets your heart rate up while accelerating the number of calories burnt. All you need is to hop on your feet then perform a plank in the controlled motion.

You will need to perform this exercise in 3 sets with 10 to 15 reps.

Who said social-distancing is boring? Set your music volume high and perform these at home exercises and get the killer body that you always wanted.