Exercises is safe method to get six pack abs. Exercises are best for building strong abs. This 8 week ab workout for definition & core strength will help you get an amazing results.

Usually, we don’t include ab training in a lot of our programs.

So, as a result – we get asked a lot “but, what should I do about abs?”

This simple ab and core workout can be incorporated into nearly any workout routine on our website.

However, it is basic, it trains the abs in two very critical ways to guarantee you not only build abdominals that will look good when at an appropriate body fat percentage, but will also be strong and sturdy.

The two forms of ab training are broken up into two separate workouts:

  1. One workout focuses on flexion based ab exercises to build that coveted brick-like midsection.
  2. The other focuses more on ab exercises that require stability to perform, as well as exercises for the often neglected glute and low back.

8 Week Ab Workout Plan

This 8 week ab workout for definition & core strength will help you get in shape and an amazing results. The workouts can be performed between 3-6 times per week.

Also check out 5 Ab Workouts for Better Abs.

Ab Workout A: For Defined Abs

Exercise Sets Reps
Ab Machine Crunch 4 12-15
Ab Machine Oblique Crunch 2 12-15 Each
Exercise Ball Ab Crunch 4 20
Hanging Leg Raise 3 8-12
Lying Knee Tucks 3 8-12

Ab Workout B: For Stronger Core

Exercise Sets Reps
Barbell Rollout 4 8-12
Pallof Press 3 15 Each
Farmers Carry 3 Distance
(Weighted) Hyperextension 3 12-15
(Weighted) Glute Bridge 3 12-15

When it comes to building the abdominal muscles, I think it is important to remember that no two sets of abs will ever look similar.

The abdominals are highly based on genetics – some people are born with muscle insertions that will allow them to develop 8 packs, while others are lucky to have 4 visible abs.

Also check out Workout to Shred Body Fat in 7 Days.

Your abs will also never show if you’re not at a reasonable body fat percentage for them to be visible.

Therefore, it is important that you pair this workout program with a complete routine on our website to ensure you’re training compound movements that will positively benefit your body composition.

How many days do you train abs in a week? Comment Below