These short workouts are just as effective as a full gym session. This 20-minute exercise will burn a ridiculous amount of fat. All you need for a good workout is 20 minutes and some open space.
This 20-minute workout will help you build a total-body strength with just five quick exercises.
But even if you’re not a swimmer, you can benefit from the full-body strength this workout provides. And by the time this sweaty workout session is done, you’ll feel like you’ve just climbed out of the pool.
20-Minute Workout Program
Perform each of these moves for 45 seconds, resting for 15 seconds between exercises, repeating for 4 total sets, resting as needed between your sets.
1. Burpee
Skill Level: Intermediate
Sets: 4
Time: 45 Sec
2. Kettlebell Swing
Skill Level: Advanced
Sets: 4
Time: 45 Sec
3. Plank Superman
Skill Level: Intermediate
Sets: 4
Time: 45 Sec
4. Jumping Jack
Skill Level: All Levels
Sets: 4
Time: 45 Sec
5. Push-Up
Skill Level: Intermediate
Sets: 4
Time: 45 Sec
