These short workouts are just as effective as a full gym session. This 20-minute exercise will burn a ridiculous amount of fat. All you need for a good workout is 20 minutes and some open space.



This 20-minute workout will help you build a total-body strength with just five quick exercises.

But even if you’re not a swimmer, you can benefit from the full-body strength this workout provides. And by the time this sweaty workout session is done, you’ll feel like you’ve just climbed out of the pool.

20-Minute Workout Program

Perform each of these moves for 45 seconds, resting for 15 seconds between exercises, repeating for 4 total sets, resting as needed between your sets.

1. Burpee

Skill Level: Intermediate

Sets: 4

Time: 45 Sec



2. Kettlebell Swing

Skill Level: Advanced

Sets: 4

Time: 45 Sec

3. Plank Superman

Skill Level: Intermediate

Sets: 4

Time: 45 Sec



4. Jumping Jack

Jumping-Jacks-Home-Exercises

Skill Level: All Levels

Sets: 4

Time: 45 Sec

5. Push-Up

push-up-home-exercises

Skill Level: Intermediate

Sets: 4

Time: 45 Sec