The fact of the matter is, there’s no special exercises that are going to make fat disappear. These 5 exercises will help you lose fat and maintain muscle mass.

First of all diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories).

To many people, a flat belly is a badge of honour. Providing it’s done safely and correctly, a well toned stomach is an outward sign that you keep fit and watch what you eat.

The good news is that it’s easy to get rid off, providing you know what you are doing. And a lot of it comes down to the type of exercises.

So let’s make it clear: in order to reduce belly fat you’ll have to reduce the body fat percentage of your whole body. Unfortunately, and we’re sorry to be the bearer of bad news, you have no real control over where you’ll lose the fat first.

Start with the following 5 fat burning exercises to hammer the dozens of muscles between your shoulders and hips and get better metabolism at the same time in weeks.

1. Deadlift

2. Squat

3. Bench Press

4. Overhead Press

5. Pull-Ups

Adding 20 minutes cardio training like sprinting, running, cycling etc. will help boost your fat loss goals. You can alternatively add cardio routine in your daily workout plan.